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Have you noticed that whenever you find yourself lacking in some way your productivity level plummets? Have you noticed that when you or others make disparaging remarks about your abilities, it negatively influences your effectiveness?
You may be uncertain about what to expect of yourself once you start being more self-compassionate. Don’t worry, that’s a very normal part of the process of change. Instead of disparaging yourself, see what you need to do now to correct the situation, and what you can do in the future to prevent it from happening again.
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