mind your business: Keep Your Smartphone Out of Bed
And three other simple steps to a more productive and gratifying work day
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If your to-do list has "big" verbs—by which I mean verbs that are mentally demanding or longer-term in nature such as "plan, discuss, create or implement"—replace them with action steps to just get started. That is, pick "smaller" verbs, by which I mean verbs describing tasks that are easier to start and faster to finish. This will save you time and reduce the sense of overload you're feeling.
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