mind your business: Keep Your Smartphone Out of Bed
And three other simple steps to a more productive and gratifying work day
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Together, he and I designed a five-day experiment during which period he would leave his mobile device in another room and use an alarm clock to wake up instead of his phone. He would shower, dress, eat breakfast and then check e-mail on his train ride to work. Initially, he expressed concern that he might miss the "thinking about what I have to think about" time he had built in to the early part of the day, but he was willing to give the experiment a try.
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