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3. If I feel this way, do others feel this way? Check around to make sure you’re not the only one caught up in the situation. Simply ask someone else involved, “This is very embarrassing (or threatening or scary) to me. Are you feeling the same way?” If others are feeling the same as you, then talk about the situation so no one overreacts. The ego’s role is to keep you safe and motivated to do certain things, but when you’re working with others, it’s not okay to pretend that your current way of feeling is the only emotional state possible. That’s why you need to check around, and if appropriate, change the reference from self to others. Confirm what’s going on inside of you by looking outside.
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