A Workout to Empower Your Mind With Kate Eckman
“Our thoughts are affecting our mental metabolism—if you want energy that’s going to keep you going, then start having some better self-talk,” explains Kate Eckman, who is an accomplished entrepreneur, coach and author. The power of our mind shapes our success. Listen as Eckman shares her 10-step approach to becoming a better you and reaching maximum potential.
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About Kate Eckman: Kate Eckman is an accomplished entrepreneur, elite athlete, broadcast journalist, model, international TV personality, certified executive coach and author. After experiencing her own struggles with mental health in her pursuit for excellence, Eckman discovered the power of mindfulness and the value of focusing inward. She empowers individuals to create a life with purpose and achieve maximum potential. Eckman shares these practical tools and techniques in her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life."
About Million Dollar Monday: Million Dollar Monday features real successful people with real useful advice for entrepreneurs and people with big dreams. The series is hosted by Greg Muzzillo, founder of Proforma, the No. 1 ranked Top Distributor by Print+Promo.