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Stop just “intending.” Intention without action is like a car without wheels; you may have a vehicle, but it’s really hard to get anywhere.
Ironically, going from a knee-jerk “yes” to a well-executed and finished task is a pretty short leap. Usually, all it takes is the use of a calendar, a reminder system and a fitting reward and consequence plan. Sounds like a lot, you say? The system takes less than a minute to use. Is it worth a minute to make sure you get your task done?
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